Trainer Level Requirements + Bonuses

Reaching this level unlocks this item or feature.
+ Reaching this level requires the completion of challenging research tasks.
+ 1,000 XP
2,000 XP
XP required beyond the previous level's total
Total XP required to reach this level
The following page breaks down the XP requirements, research tasks, and rewards for each Trainer Level in Pokémon GO.
Level
Requirements
Rewards
1
+ 0 XP
0 XP
2
+ 1,000 XP
1,000 XP
+10
+6
3
+ 2,000 XP
3,000 XP
+15
+8
4
+ 3,000 XP
6,000 XP
+15
+15
5
+ 4,000 XP
10,000 XP
+20
+10
+10
+1
6
+ 5,000 XP
15,000 XP
+15
+10
+5
+1
7
+ 6,000 XP
21,000 XP
+15
+10
+5
+1
8
+ 7,000 XP
28,000 XP
+15
+10
+5
+10
+1
9
+ 8,000 XP
36,000 XP
+15
+10
+5
+3
+1
10
+ 9,000 XP
45,000 XP
+20
+20
+10
+10
+1
+1
+1
+1
11
+ 10,000 XP
55,000 XP
+15
+10
+3
+3
12
+ 10,000 XP
65,000 XP
+20
+10
+3
+3
13
+ 10,000 XP
75,000 XP
+10
+10
+3
+3
14
+ 10,000 XP
85,000 XP
+10
+10
+3
+3
15
+ 15,000 XP
100,000 XP
+15
+20
+10
+10
+1
+1
+1
+1
16
+ 20,000 XP
120,000 XP
+10
+10
+5
+5
17
+ 20,000 XP
140,000 XP
+10
+10
+5
+5
18
+ 20,000 XP
160,000 XP
+10
+10
+5
+5
19
+ 25,000 XP
185,000 XP
+15
+10
+5
+5
20
+ 25,000 XP
210,000 XP
+20
+20
+20
+20
+2
+2
+2
+2
21
+ 50,000 XP
260,000 XP
+10
+10
+10
+10
22
+ 75,000 XP
335,000 XP
+10
+10
+10
+10
23
+ 100,000 XP
435,000 XP
+10
+10
+10
+10
24
+ 125,000 XP
560,000 XP
+15
+10
+10
+10
25
+ 150,000 XP
710,000 XP
+25
+20
+15
+15
+1
+1
+1
+1
26
+ 190,000 XP
900,000 XP
+10
+15
+10
+15
27
+ 200,000 XP
1,100,000 XP
+10
+15
+10
+15
28
+ 250,000 XP
1,350,000 XP
+10
+15
+10
+15
29
+ 300,000 XP
1,650,000 XP
+10
+15
+10
+15
30
+ 350,000 XP
2,000,000 XP
+30
+20
+20
+20
+3
+3
+3
+3
31
+ 500,000 XP
2,500,000 XP
+10
+15
+10
+15
32
+ 500,000 XP
3,000,000 XP
+10
+15
+10
+15
33
+ 750,000 XP
3,750,000 XP
+10
+15
+10
+15
34
+ 1,000,000 XP
4,750,000 XP
+10
+15
+10
+15
35
+ 1,250,000 XP
6,000,000 XP
+30
+20
+20
+20
+2
+1
+1
+1
36
+ 1,500,000 XP
7,500,000 XP
+20
+20
+10
+20
37
+ 2,000,000 XP
9,500,000 XP
+20
+20
+10
+20
38
+ 2,500,000 XP
12,000,000 XP
+20
+20
+10
+20
39
+ 3,000,000 XP
15,000,000 XP
+20
+20
+10
+20
40
+ 5,000,000 XP
20,000,000 XP
+40
+40
+40
+40
+4
+4
+4
+4
41
+
Research
+ 6,000,000 XP
26,000,000 XP
+20
+20
+20
+20
+1
+1
+1
Show Research
Task
Reward
Power up a Legendary Pokémon 20 times
500 XP
Win 30 Raids
500 XP
Catch 200 Pokémon in a single day
500 XP
Earn 5 Gold Medals
500 XP
42
+
Research
+ 7,500,000 XP
33,500,000 XP
+20
+20
+20
+20
+1
+1
+1
Show Research
Task
Reward
Evolve Eevee into each of its unique Evolutions
500 XP
Use items to evolve Pokémon 15 times
500 XP
Make 3 Excellent Throws
500 XP
Use 200 Berries to help catch Pokémon
500 XP
43
+
Research
+ 9,000,000 XP
42,500,000 XP
+20
+20
+20
+20
+1
+1
+1
Show Research
Task
Reward
Earn 100,000 Stardust
500 XP
Use 200 super effective Charged Attacks
500 XP
Catch 5 Legendary Pokémon
500 XP
Earn 5 Platinum Medals
500 XP
44
+
Research
+ 11,000,000 XP
53,500,000 XP
+20
+20
+20
+20
+1
+1
+1
Show Research
Task
Reward
Win 30 Trainer Battles in the Great League
500 XP
Win 30 Trainer Battles in the Ultra League
500 XP
Win 30 Trainer Battles in the Master League
500 XP
Battle in the GO Battle League 20 times
500 XP
45
+
Research
+ 13,000,000 XP
66,500,000 XP
+40
+40
+1
+2
+2
+2
+1
+2
Show Research
Task
Reward
Defeat 100 Team GO Rocket Grunts
500 XP
Purify 100 Shadow Pokémon
500 XP
Defeat a Team GO Rocket Leader 50 times
500 XP
Earn 10 Platinum Medals
500 XP
46
+
Research
+ 15,500,000 XP
82,000,000 XP
+30
+25
+20
+25
+1
+1
+1
Show Research
Task
Reward
Complete 100 Field Research tasks
500 XP
Take a snapshot of a Pokémon 7 days in a row
500 XP
Make 50 Excellent Throws
500 XP
Hatch 30 Eggs
500 XP
47
+
Research
+ 18,000,000 XP
100,000,000 XP
+30
+25
+20
+25
+1
+1
+1
Show Research
Task
Reward
Win 30 raids using a team of all unique Pokémon species
500 XP
Win a three-star raid using only Pokémon with 1,500 CP or less
500 XP
Power up 3 Pokémon to their max CP
500 XP
Earn 20 Platinum Medals
500 XP
48
+
Research
+ 21,000,000 XP
121,000,000 XP
+30
+25
+20
+15
+1
+1
+1
Show Research
Task
Reward
Receive 10 Souvenirs from your Buddy
500 XP
Earn 300 hearts with your Buddy
500 XP
Walk 200 km with your Buddy
500 XP
Walk 25 km in a week 8 times
500 XP
49
+
Research
+ 25,000,000 XP
146,000,000 XP
+30
+25
+20
+25
+1
+1
+1
Show Research
Task
Reward
Make 10 trades with Pokémon caught at least 300 km apart
500 XP
Obtain 50 Lucky Pokémon in trades
500 XP
Send 500 Gifts to friends
500 XP
Earn 35 Platinum Medals
500 XP
50
+
Research
+ 30,000,000 XP
176,000,000 XP
+50
+50
+1
+2
+5
+5
+5
+5
Show Research
Task
Reward
Make 999 Excellent Throws
500 XP
Catch a Legendary Pokémon in your next 5 Legendary Pokémon encounters
500 XP
Defeat a Team GO Rocket Leader 3 times using only Pokémon with 2,500 CP or less
500 XP
Achieve Rank 10 in the GO Battle League
500 XP